Which foods should be avoided in galactosemia?

• A. Galactose-containing foods
• B. Vitamin foods
• C. Mineral foods
• D. Protein foods

Answer: (A)

In galactosemia, the body can't properly break down galactose due to an enzyme deficiency, so galactose builds up and can damage organs. Because of this, foods that contain galactose must be avoided, with dairy products being the main source since lactose in dairy breaks down into glucose and galactose. By avoiding milk, cheese, yogurt, butter, ice cream, and other lactose-containing foods, galactose intake is minimized. Other food groups like vitamins, minerals, or plain proteins aren’t inherently galactose-containing, though some processed items may have lactose additives, so always read labels.